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Light, crunchy snack rich in antioxidants and anti-inflammatory power. There's a nice feel to the sound of rain on the window, the smell of earth when wet, and warm snacks in your hand.

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Tired of Chai and Biscuits? 6 Guilt-Free Snacks for a Healthier Monsoon #DH_SHARE_URL# By Timeslife via Dailyhunt

Tired of Chai and Biscuits? 6 Guilt-Free Snacks for a Healthier Monsoon

https://timeslife.com/health-fitness/monsoon-munchies-healthy-snacks-to-boost-immunity/articleshow/122841972.html

The Hidden Wound: Body HatredAt the core of most diet plans lies an unspoken belief: My body is wrong. I am not enough the way I am. This belief-often rooted in years of societal pressure, comparison, trauma, and shame-creates a toxic relationship with our bodies.

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You Can't Heal a Body You Secretly Hate, That's Where Most Diets Fail #DH_SHARE_URL# By Timeslife via Dailyhunt

You Can't Heal a Body You Secretly Hate, That's Where Most Diets Fail

https://timeslife.com/health-fitness/you-cant-heal-a-body-you-secretly-hatethats-where-most-diets-fail/articleshow/122778520.html

Quick fixes ignore biology, promote false fitness expectations. In today's social media-driven fitness world, influencers rule with chiseled bodies, encouraging phrases, and &quot;miracle&quot; cures.

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The Dark Side of Fitness Influencers: Misinformation for Likes #DH_SHARE_URL# By Timeslife via Dailyhunt

The Dark Side of Fitness Influencers: Misinformation for Likes

https://timeslife.com/health-fitness/the-dark-side-of-fitness-influencers-misinformation-for-likes/articleshow/122818669.html

Monsoon season arrives with its signature calling cards: humidity that clings to skin, unpredictable downpours, and that peculiar heaviness that settles in both the air and the stomach.

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Bloated Every Monsoon? Eat These 7 Foods to Fix It Fast #DH_SHARE_URL# By Timeslife via Dailyhunt

Bloated Every Monsoon? Eat These 7 Foods to Fix It Fast

https://timeslife.com/health-fitness/unlock-monsoon-wellness-7-foods-for-smooth-digestion-no-more-bloat/articleshow/122795521.html

Overthinking is a hidden drain on mental energy Do you get stuck in your brain, repeating conversations or worried about the future? You are not alone.

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Overthinking Everything? The Silent Damage of Overthinking #DH_SHARE_URL# By Timeslife via Dailyhunt

Overthinking Everything? The Silent Damage of Overthinking

https://timeslife.com/health-fitness/overthinking-everything-the-silent-damage-of-overthinking/articleshow/122795513.html

I Didn't Start Yoga to Find My Soul When I first stepped onto a yoga mat, it wasn't because I was seeking spiritual awakening or inner peace.

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Yoga Isn't Just Asanas, It's the First Time I Heard My Own Mind #DH_SHARE_URL# By Timeslife via Dailyhunt

Yoga Isn't Just Asanas, It's the First Time I Heard My Own Mind

https://timeslife.com/health-fitness/yoga-isnt-just-asanas-its-the-first-time-i-heard-my-own-mind/articleshow/122778499.html

Right way to cook with ghee There's something sacred about the smell of hot ghee in an Indian kitchen. It feels like home, like comfort, like a big warm hug from your mom.

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Are You Ruining Ghee's Benefits? Cooking Mistakes to Know #DH_SHARE_URL# By Timeslife via Dailyhunt

Are You Ruining Ghee's Benefits? Cooking Mistakes to Know

https://timeslife.com/health-fitness/are-you-ruining-ghees-benefits-cooking-mistakes-to-know/articleshow/122767401.html

Identify it as panic, not a medical emergency. It begins in a quiet way-a fast beat of the heart, a squeezed chest, breath that gets short all of a sudden.

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The Panic Attack playbook: What to do when it hits #DH_SHARE_URL# By Timeslife via Dailyhunt

The Panic Attack playbook: What to do when it hits

https://timeslife.com/health-fitness/panic-attack-playbook-what-to-do/articleshow/122667821.html

Gym culture promotes aesthetics over genuine health. We live in a culture where fitness is frequently associated with flawless bodies and sparkling gym equipment.

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Ditch the Gym? The Real Way to Get Healthy Might Shock You #DH_SHARE_URL# By Timeslife via Dailyhunt

Ditch the Gym? The Real Way to Get Healthy Might Shock You

https://timeslife.com/health-fitness/ditch-the-gym-the-real-way-to-get-healthy-might-shock-you/articleshow/122617792.html

Make your fasting sacred with body strong and prayers stronger Sawan is a month of devotion, discipline, and deep connection with Lord Shiva.

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Fasting This Sawan? 7 High-Protein Foods Most Devotees Didn't Know Are Allowed #DH_SHARE_URL# By Timeslife via Dailyhunt

Fasting This Sawan? 7 High-Protein Foods Most Devotees Didn't Know Are Allowed

https://timeslife.com/health-fitness/fasting-in-sawan-these-high-protein-foods-are-allowed/articleshow/122509130.html

In a time when preteens practically live on YouTube and toddlers swipe before they speak, controlling screen time has become as one of the most important parenting issues.

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Why Kids Can't Handle Screens And What Indian Parents Must Do Now #DH_SHARE_URL# By Timeslife via Dailyhunt

Why Kids Can't Handle Screens And What Indian Parents Must Do Now

https://timeslife.com/health-fitness/kids-healthy-screen-habits-parenting-tips/articleshow/122570447.html

The afternoon energy dip strikes most people around 3 PM. Hunger pangs emerge, concentration wavers, and suddenly that candy bar from the vending machine appears irresistible.

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Too Tasty to Be True: These 5 Snacks Are Under 100 Calories #DH_SHARE_URL# By Timeslife via Dailyhunt

Too Tasty to Be True: These 5 Snacks Are Under 100 Calories

https://timeslife.com/health-fitness/smart-snacking-5-under-100-calorie-options-for-diet-success/articleshow/122525238.html

Every summer, millions of people across South Asia enjoy the sweet-tart flavor of jamun fruits, their deep purple juice creating temporary stains on hands and clothes.

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How Jamun Seeds Help Lower Blood Sugar, According to Indian Nutritionists #DH_SHARE_URL# By Timeslife via Dailyhunt

How Jamun Seeds Help Lower Blood Sugar, According to Indian Nutritionists

https://timeslife.com/health-fitness/jamun-seed-power-beat-diabetes-transform-your-health-naturally/articleshow/122465212.html

High Cholesterol is something most of the people , from young adults to aged people are dealing with. And well , while it doesn't seem to be that serious , but it isn't something that should be taken lightly.

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5 Indian Dishes That Fight Cholesterol Better Than Western Superfoods #DH_SHARE_URL# By Timeslife via Dailyhunt

5 Indian Dishes That Fight Cholesterol Better Than Western Superfoods

https://timeslife.com/health-fitness/cholesterol-lowering-indian-foods-you-didnt-know-about/articleshow/122420414.html

Modern Gyms May Be Misleading Your Health Goals In a world preoccupied with instant gratification, modern gyms have become temples of transformation-but at a cost few realize.

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What the Gym Didn't Tell You: The Silent Lies Behind Your Fitness Goals! #DH_SHARE_URL# By Timeslife via Dailyhunt

What the Gym Didn't Tell You: The Silent Lies Behind Your Fitness Goals!

https://timeslife.com/health-fitness/what-the-gym-didnt-tell-you-the-silent-lies-behind-your-fitness-goals/articleshow/122451796.html

What eggs do for youEggs they've been called both &quot;nature's perfect food&quot; and &quot;cholesterol bombs.&quot; One day they're a superfood, the next day a health risk.

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Are Eggs Healthy or Harmful? What Science Really Says #DH_SHARE_URL# By Timeslife via Dailyhunt

Are Eggs Healthy or Harmful? What Science Really Says

https://timeslife.com/health-fitness/are-eggs-healthy-or-harmful-what-science-really-says/articleshow/122443007.html

Health

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Lifehack

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Fashion & Beauty

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